Braum's Ice Product and Dairy Outlets is in fact a relatives-owned and operated chain of rapid-food items dining places and grocery retailers situated in Oklahoma Metropolis, Oklahoma, with a sizable concentration on dairy products and solutions. Braum dining places provide ice cream, hamburgers, sandwiches, salads and breakfast products. Stores also include a grocery area that includes dairy items, baked goods, beverages, frozen entrees, meats and produce.
Below are a few nutritional facts of Braum’s menu:
Unwanted fat Free of charge Milk
Serving Dimension: one cup Energy: one hundred thirty Complete Fat: 0g Carbs: 18g Protein: 13g
Tender Provide Frozen Yogurt
Serving Dimension: 5 oz. Energy: 230 Whole Excess fat: 9g Carbs: 33g Protein: 6g
Skim Milk
Serving Size: eight Fluid Ounces Energy: 130 Complete Fat: 0g Carbs: 18g Protein: 13g
Cheese: Cottage, frequent
Serving Dimensions: one/2 cup (4.two oz) Calories: 130 Full Unwanted fat: 6g Carbs: 5g Protein: 14g
Mild Cottage Cheese
Serving Sizing: one/2 cup (120 g) Energy: one hundred ten Total Extra fat: 2.5g Carbs: 6g Protein: 15g
Lasagna with Meat Sauce
Serving Size: one cup Calories: 410 Total Fats: 19g Carbs: 38g Protein: 16g
Swift Eggs
Serving Dimension: one/four cup (61g) Calories: thirty Whole Body fat: 0g Carbs: 1g Protein: 6g
San Francisco Style Sourdough Bread
Serving Dimensions: 1 slice Energy: eighty Complete Fats: 1g Carbs: 15g Protein: 3g
English Toffee High quality Ice Cream
Serving Sizing: 1/2 cup Energy: 150 Full Unwanted fat: 7 Carbs: eighteen Protein: 3
Quality Chocolate Malt Ball Ice Product
Serving Size: one/2 cup Energy: one hundred sixty Total Extra fat: 8g Carbs: 19g Protein: 3g
Waffle Cone
Serving Measurement: 1 cone Energy: seventy Total Extra fat: 5g Carbs: 15g Protein: 1g
Homestyle Vanilla Ice Cream
Serving Sizing: one/2 cup Energy: one hundred seventy Total Extra fat: 9g Carbs: 20g Protein: 4g
Frozen Yogurt Gentle Provide in Cup
Serving Measurement: five ounces Energy: 220 Total Extra fat: 8g Carbs: 33g Protein: 6g
Vanilla Frozen Yogurt
Serving Dimension: one/2 cup Energy: one hundred twenty Full Unwanted fat: 4g Carbs: 17g Protein: 4g
Fat Absolutely free Yogurt
Serving Dimension: 6oz Energy: a single hundred Full Excess fat: 0g Carbs: 15g Protein: 9g
Chocolate Frozen Yogurt
Serving Size: one/2 cup Calories: 120 Whole Fat: 4g Carbs: 17g Protein: 3g
M&&M Sweet Bar Sundae
Serving Size: one Calories: 478 Whole Fat: 19.5g Carbs: sixty five.7g Protein: 11g
Brownie Fudge Sundae
Serving Dimension: one/two cup (2.3 oz) Energy: one hundred fifty Whole Excess fat: 7g Carbs: 20g Protein: 3g
Top quality German Chocolate Ice Product
Serving Dimensions: 1/2 cup (65g) Calories: 160 Complete Fat: 9g Carbs: 18g Protein: 3g
Carb Check out Vanilla Ice Product
Serving Measurement: 1/two cup (65g) Calories: a hundred and forty Total Extra fat: 9g Carbs: 16g Protein: 1g
Low Unwanted fat Vanilla Bean Ice Cream
Serving Dimensions: 1/two Cup Energy: 90 Overall Fat: 2g Carbs: 18g Protein: 4g
Medium Hamburger Buns
Serving Measurement: one bun (61g) Calories: a hundred ninety Complete Extra fat: 2.5g Carbs: 35g Protein: 5g
Banana Pecan Frozen Yogurt
Serving Measurement: one/2 cup Energy: 130 Whole Fats: 6g Carbs: 16g Protein: 4g
Minimal Extra fat Yogurt
Serving Dimension: 6oz Energy: a hundred and seventy Whole Body fat: one.5g Carbs: 31g Protein: 9g
Nine Grain Bread
Serving Size: one slice Calories: seventy Overall Fat: 1g Carbs: 14g Protein: 3g
1% Milk
Serving Sizing: 1 cup (8oz.) Calories: a hundred and twenty Complete Extra fat: 2.5g Carbs: 15g Protein: 10g
Coffee Frozen Yogurt
Serving Dimensions: 1/2 cup Energy: 90 Whole Fat: 2g Carbs: 18g Protein: 4g
Cappuccino Chuncky Chocolate Milkshake
Serving Dimension: sixteen oz. Milkshake with Ice Cream && Milk Calories: 270 Full Body fat: 5g Carbs: 38g Protein: 17g
Strawberry Frozen Yogurt
Serving Measurement: one/2 cup Calories: a hundred and ten Total Excess fat: 3g Carbs: 19g Protein: 3g
No Sugar Extra Low Excess fat Frozen Yogurt - Chocolate Malt
Serving Dimensions: 1/2 cup Energy: ninety Complete Unwanted fat: 2g Carbs: 18g Protein: 4g
Ice Product Bar
Serving Dimension: 1 bar Energy: 200 Whole Extra fat: 13g Carbs: 19g Protein:
Cappucino Chocolate Chunk Frozen Yogurt
Serving Size: 1/two cup (65g) Energy: 140 Whole Fats: 5g Carbs: 20g Protein: 4g
Turkey Breast
Serving Dimension: four slices Energy: sixty Total Excess fat: 1g Carbs: 4g Protein: 9g
Peppermint Ice Product
Serving Sizing: 1/2Cup (65g) Calories: a hundred and forty Total Excess fat: 7g Carbs: 19g Protein: 3g
Peach Frozen Yogurt
Serving Dimensions: 1/2 cup Calories: a hundred and twenty Full Body fat: 3g Carbs: 20g Protein: 3g
Top quality Chocolate Ice Product
Serving Sizing: 1/2 cup Calories: one hundred forty Full Fat: 7g Carbs: 17g Protein: 3g
Carbwatch Mild Wheat Bread
Serving Measurement: two Slices Energy: eighty Total Excess fat: 1.5g Carbs: 19g Protein: 4g
Top quality Chocolate Almond Ice Product
Serving Sizing: 1/2 cup (65g) Energy: a hundred and fifty Full Fat: 9g Carbs: 16g Protein: 4g
Frozen Yogurt Chocolate Peanut Butter Cup
Serving Measurement: one/two cup Energy: 180 Total Excess fat: 10g Carbs: 19g Protein: 4g
High quality Mint Chocolate Chip Ice Product
Serving Sizing: one/2 cup (65g) Calories: 180 Whole Unwanted fat: 7g Carbs: 19g Protein: 3g
Carbwatch Vanilla Ice Product
Serving Size: 1/2 cup Calories: one hundred forty Full Fat: 9g Carbs: 16g Protein: 1g
Low Body fat Cottage Cheese
Serving Measurement: one/two c Energy: a hundred and ten Full Fat: 2.5g Carbs: 6g Protein: 15g
Cherry Chocolate Chip Premium Ice Cream
Serving Dimension: 1/2 cup (65g) Energy: one hundred seventy Overall Fats: 7g Carbs: 18g Protein: 3g
Chocolate Prevodjenje sa srpskog na nemacki Milk
Serving Sizing: 1 cup Calories: 210 Whole Fats: 8g Carbs: 27g Protein: 9g
Cherry Limeade Sherbert
Serving Dimension: one/two cup Energy: 140 Complete Excess fat: 3g Carbs: 27g Protein: 1g
Peanut Butter Cup High quality Ice Product
Serving Sizing: one/two cup Calories: one hundred ninety Full Body fat: 12g Carbs: 18g Protein: 4g
Carbwatch Chocolate Chip Ice Product
Serving Size: 1/two cup Energy: a hundred and eighty Total Fat: 10g Carbs: 17g Protein: 1g
Carrot Walnut Muffins
Serving Size: 1/2 Muffin (57g) Calories: 220 Total Body fat: 11g Carbs: 27g Protein: 3g
Peanut Butter Cup Top quality Ice Cream
Serving Dimension: 1/2 cup Calories: 190 Complete Body fat: 12g Carbs: 18g Protein: 4g
Ice Cream Sandwich
Serving Size: 1 sandwich (96g) Calories: 260 Total Fat: 8g Carbs: 39g Protein: 5g
No Sugar Added Frozen Yogurt - Mild Chocolate Almond
Serving Measurement: 1/2 Prevodjenje sa srpskog na nemacki cup Calories: one hundred ten Whole Excess fat: 4g Carbs: 17g Protein: 4g
Unique Buttermilk Bread
Serving Measurement: 1 slice Calories: seventy Complete Body fat: 1g Carbs: 14g Protein: 2g
Top quality Ice Cream White Chocolate Raspberry Cheesecake
Serving Dimension: 1/2 Cup (sixty five g) Energy: a Prevodjenje sa srpskog na nemacki hundred and fifty Overall Extra fat: 8g Carbs: 19g Protein: 2g
Egg Nog
Serving Dimensions: one/2 cup Calories: 210 Complete Body fat: 11g Carbs: 24g Protein: 4g
Blueberry Muffins
Serving Size: 1 HALF (1/2) Muffin Calories: 210 Whole Unwanted fat: 10g Carbs: 28g Protein: 3g
French Fries (smaller)
Serving Sizing: three oz Energy: a hundred and twenty Overall Extra fat: 4g Carbs: 20g Protein: 2g
Hot Fudge Sundae Sauce
Serving Dimension: 2 Tbsp Calories: one hundred thirty Overall Fats: 6g Carbs: 19g Protein: 1g
Milk, two%
Serving Size: 1 cup Calories: one hundred thirty Overall Fats: 5g Carbs: 13g Protein:
one/six Lb Simple Burger with Bun
Serving Dimension: one burger w/ bun Calories: 426 Complete Excess fat: 23g Carbs: 32g Protein: 23g
Hamburger Patty
Serving Dimensions: 1patty Energy: 430 Overall Extra fat: 37g Carbs: 0g Protein: 25g
Top rated Braums Nutrition evaluations and guidelines. All the things you need to know about Braums Nutrition is listed here!